Additional Resources

Try These Stress Management Techniques

Below are the Links for some You Tube Videos:  

Cognitive BX Therapy- how our thoughts control how we feel:

https://www.youtube.com/watch?v=cN2xlQHMqrY#action=share

 Engagin our senses- a grounding activity

https://www.youtube.com/watch?v=566cJ-2_N5c#action=share

We would like to thank Jessica Krivoy, School Counselor @ Westlake Charter School for sharing these videos with us!!  She can be reached at jkrivoy@westlakecharter.com.  

(Last Modified about a minute ago) 

Free Online Parenting Classes

Love and Logic Parenting Online:  Free parenting classes

https://www.loveandlogic.com/collections/parents/products/love-and-logic-parenting-online

Resources in Rancho Cordova

Resources in Rancho Cordova for food, Department of Human Assistance, and the Folsom Cordova Community Partnership.  

Mental Health Resources

Do you need to talk to someone right now?  Look at this list and call or text one of the listed services for support.  

Resources in Sacramento and Placer Counties

This resource list covers a wide variety of resources, check the index on the first page of the listing for more information.